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How mental health apps can help with mental disorders

The key points of a mental health professional?s work with any kind of mental disorders include ? but certainly aren?t limited to ? three goals. The first goal is to help a patient accept their disorder as a chemical imbalance or brain dysfunction without taking the blame for it, (just like nobody blames themselves for having asthma, for example). The second is to assure a patient that there is a way to recovery or coexistence with their condition. Finally, the third goal is to show this way and guide it for their patient.

Mobile patient apps can assist with these three goals and significantly support the work done by mental health professionals. Let?s take a look at the types of apps that can become an indispensable part of mental illness therapy.

Mood tracking apps

Mental healthcare apps: Mood tracking apps

Mental illnesses are often accompanied by mood swings that can completely derail a person?s life. To gain control of these swings, it?s important to learn one?s individual patterns that lead to them. But first, a person should recreate and see through these patterns. That is what mood tracking apps help with.

The core idea of this type of mental health apps is a digital mood diary that collects patient entries over time and shows mood stats in the form of various graphs for convenient analysis with a therapist. The entries can take multiple forms, too, and be as simple or as elaborate as both a user and a mental health professional agree them to be. For instance, the app can prompt a person to choose an emoticon that illustrates their current mood best. Alternatively, it can give a list with 10 pairs of antonymous adjectives that describe feelings and emotions and ask a person to choose the most relatable one in each pair.

For the sake of data consistency, the app can remind its user about making an entry at a set time period. This way, it will be gradually and effectively collecting information for a patient and a therapist to later work with.

Emergency mental self-care apps

Sometimes mood swings can lead to dangerous emotional spikes and downfalls. These radical mood changes may result in manic episodes, panic attacks, self-harm urges, or even suicidal thoughts. Since these episodes are recurring and can be very frequent, too, patients may eventually feel like they?re a burden for their therapist or loved ones and will stop turning for anyone?s help when they need it most.

However, the danger and a patient?s anguish remain, so, along with reassuring them to always reach out to others? help, a therapist can suggest using an emergency self-care app. It can remind about the causes behind the episode by displaying textual or visual explanations that were created for a patient by their mental care professional. This way, a person will remember that their behavior is a mental ‘glitch’ they have to endure.

The app can also contain individual techniques that will help a patient deal with their episode easier. With the help of interactive messages, an app can walk a patient through the steps to overcoming a panic attack or resisting a self-harm urge. Having at least this kind of a backup in a mobile device can give a person an additional boost of confidence and peace of mind and even prevent a fatal decision.

emergency mental care apps

Remote group support/therapy apps

Many people with mental disorders tend to distance themselves from their friends and family. However, this isolation is equal to locking oneself in a virus-filled room and letting the dysfunctional mind reinforce its ill and unsound influence. Any therapist would do their best to explain this to a patient and ask them to regularly engage in communication with others, but providing a convenient tool for supportive communication can be a more effective alternative.

A mobile app can offer two types of remote contact, and mentally ill patients will be able to benefit from them both. The first one is a possibility to contact a mental care professional. Whether it?s a regular telemedicine e-visit or an emergency session, the mobile app guarantees a safe and reliable audio/video connection. Such apps can also have text chat windows for patients who feel uncomfortable to talk live.

The second option is a virtual group chat that connects patients who are suffering from the same condition and trying to find the way to recovery. Reassurance that they are not alone in their struggles can help mentally ill patients feel less weak and vulnerable.

Addiction tracking apps

Many types of addictions are classified as mental health issues: after all, it?s the mind that is fixated on a certain behavioral pattern. Besides, addiction can sometimes stem from the irrational belief that the habit isn?t bad or that breaking it can be dangerous.

Tracking apps can help a patient acknowledge their habits, find out their causes and consequences, as well as log the number of their urges and times or days they?ve been able to resist them. Along with understanding that they?re making steady steps toward recovery, patients can enjoy gamification elements of such apps that will let them get virtual prizes for their progress.

Meditation apps

Meditation apps can be used more generally but are also helpful in combination with emergency care apps. Such apps can offer effective stress-management and relaxation tips prepared by mental health professionals. They also can contain breathing technique manuals as well as audio relaxation or meditation sessions that will be useful for those suffering from anxiety, insomnia or OCD.

All-in-one app

A universal solution would be an app that has all the features listed above. Since none of the features are complex in implementation, such an app can remain lightweight and easy to navigate while offering multiple functional possibilities.

On a final note

Many mentally ill people try to deal with their condition on their own, but whether they manage to do it or not isn?t the issue of ?strength?. Sheer force of will can cure neither a broken bone, nor a broken mind.

Mental health apps can help therapists take their services to the next level and allow patients to have better control over their everyday lives. With these mobile apps, mentally ill people can track their mood swings and addiction urges as well as get support in any form they find comfortable ? from impersonal communication with the app to connecting with other people who are fighting same disorders.

Patient apps

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